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OK 6# in 3 weeks. not actually bad. 2# a week. o can live with that..
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94.2 公斤
最近减少: 3.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 50.81克 | 蛋白质: 57.76克 | 碳水物: 96.66克.
早餐: Selects 100% Whole Wheat Bread, Fat Free Half & Half, Eggs. 午餐: Strawberries, Avocado, Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. 晚餐: Gouda Cheese, Merlot Wine, Black Tea Bags, Sugar. 小食/其他: Vanilla Ice Cream, Root Beer (20 oz). 更多的......
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一个星期减少1.9 公斤
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