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Friday is fianlly here, I love the weekends but they can be really tough with the diet. I always enjoy a friday night cocktail. I may have to pick up some bacardi and diet coke and have one anyway.
I'll be fine as long as I stay away from the carbs. We have plans to take the dog out tomorrow and then to watch the UFC fight at night. I believe I am going to make a SB friendly meal for the fight, this way i'm not tempted to eat the pizza and whatever other junk is there....well good luck everyone! we can do this
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66.0 公斤
最近减少: 0.6 公斤.
还有: 7.1 公斤.
饮食准则: 100％.
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1370 千卡
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脂肪: 67.23克 | 蛋白质: 115.95克 | 碳水物: 73.32克.
早餐: Fiber choice, Turkey Sausage, american cheese, Egg. 午餐: lima beans, kraft parmesan, Chicken Breast (Skin Not Eaten). 小食/其他: american cheese, almonds, crystal farms string, Deli Turkey or Chicken Breast Meat. 更多的......
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一个星期减少4.0 公斤
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