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started theday with tea and continued all day, five large mugs with sugar and creamer. at 8 pm i poured a glass of wine. i am thinking that i may need to fast one day a week to keep me thinking about how much or how little i need to eat. i certainly feel no ill effects from fasting. dont even feel particularly hungry. dont plan to fast tomorrow. this is a whole new way of thinking. it will be difficult to retrain my brain but definitely worth it. i dont know how much my wt will change in the morning. this is an interesting experiment.
cheers.
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95.0 公斤
最近减少: 3.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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331 千卡
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脂肪: 0.00克 | 蛋白质: 2.60克 | 碳水物: 51.70克.
晚餐: Fat Free Half & Half, Sugar. 小食/其他: Zinfandel Wine. 更多的......
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一个星期减少1.9 公斤
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