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i know this is the only way. i can see that it has already made a difference. my only job now is to keep it up. choosing not to eat when i begin to look around for food. thinking carefully about what i choose. remembering that i will be healthier and maybe live linger if i eat less than i need all the time.
i wish it would get a bit warmer so that salads and veg were more attractive. sigh...
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95.4 公斤
最近减少: 2.6 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 25.42克 | 蛋白质: 53.15克 | 碳水物: 106.96克.
早餐: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. 晚餐: Zinfandel Wine. 小食/其他: Gouda Cheese, Honeycrisp Apples, Zinfandel Wine. 更多的......
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2914 千卡
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运动:
购物 - 1 小时 和 45 分钟, 驾驶 - 1 小时, 家务 - 2 小时, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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