在2020年02月14日体重纪录(没有日志纪录)
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62.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1789 千卡
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脂肪: 55.24克 | 蛋白质: 56.82克 | 碳水物: 150.86克.
早餐: Hovis Wholemeal Bread, Butter (Salted), Poached Egg, Coffee with Skim Milk. 午餐: Heinz Tomato Cup Soup. 晚餐: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Mini Vegetable Pakora, Morrisons Dumpling Topped Steak Pie. 小食/其他: Cava, Fibre One Peanut Butter Popcorn Bar. 更多的......
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2301 千卡
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运动:
走路 (步行, 散步) - 30 分钟, 游泳(快速) - 35 分钟, 汗蒸 - 30 分钟, 驾驶 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 3 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 25 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 家务 - 1 小时. 更多的......
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一个星期减少0.4 公斤
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评论
Not bad considering I have had a couple of heavy hitters calorie wise this week.
2020年02月14日 会员:: Anne_145
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Nice one bunty, still fit at 50 😉
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Yes it is a whole new world trying to keep the weight off after 50 but I am getting it sussed out now after a rude awakening of not fitting my summer clothes nicely last summer.
2020年02月14日 会员:: Anne_145
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You are fabulous bunty! Well done 🤗😘
2020年02月14日 会员:: bubblegum14
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Hahaha Bunty, I am 50 this year and am hoping to be slim by then. Any tips great fully received. 😊
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Consistency is the key buny1. And runs with your dog!
2020年02月14日 会员:: Anne_145
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I can see a new calendar coming up here for 2021 called fabulous at 50 💕
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Oh yes! Let's do it. All the kids at the gym think I am a dinosaur. (not so much at the pool though)
2020年02月14日 会员:: Anne_145
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