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Happy with the measurement his week. 38.25" which is down from the 44" I measured in at on March 21. (And the 222 is down from the 247.5) So I may not have my 6-pack yet, but I'm getting closer!
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100.7 公斤
最近减少: 12.7 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 22.83克 | 蛋白质: 76.33克 | 碳水物: 204.32克.
早餐: POWERADE ION 4 Mountain Berry Blast, Super Advanced Whey Protein - Vanilla, country farms, Instant Breakfast Essentials Complete Nutritional Drink (Packet). 午餐: Mesquite Chicken BBQ. 晚餐: Lasagna Italiano (Family Size). 小食/其他: Chocolate Sandwich Cookies. 更多的......
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一个星期减少0.9 公斤
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