Janapp的日记, 2013年03月25日

Starting to doubt that I can ever be 61 kg again. I think a more realistic goal is to keep my body fat under 33%, and BMI under 24. Which means never being over a size 14. I am currently a size UK 12.

65.5 公斤最近减少: 2.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一星期增加0.2 公斤

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Weight isn't the only part of it. If you're happy with how you look, and if you can incorporate weight training, then you can really change how you look, even if your weight doesn't change. Do your best and you'll be okay!

2013年03月25日会员：: Theblurch

Weight training...yes! I am never happy with my waist circunference which is why I undergo ilipo treatment once a year. Ilipo really melts the lard; it is incredible! I so wish kettlebells did not bore me to death though. My workout passion is dancing on the treadmill 2/3 times a week for 1 hour. I am a treadmill pro! Ask anyone at Energy Fulham.

2013年03月25日会员：: Janapp


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Janapp的日记, 2013年03月25日

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