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taken at 8.30 body fat recorded as 32%
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107.0 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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3261 千卡
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脂肪: 62.84克 | 蛋白质: 294.27克 | 碳水物: 341.27克.
早餐: 2% Fat Milk (Semi-Skimmed Milk), Crunchy Nut, Impact Whey, Maltodextrin. 午餐: Easy Cook Brown Rice, Chicken Breast (Skin Not Eaten), Easy Cook Brown Rice, Chicken Breast (Skin Not Eaten). 晚餐: Egg Fried Rice, Take Away Chinese Chicken Curry. 小食/其他: Impact Whey. 更多的......
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稳定体重
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