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Time to start again and see if I can do better this time. Waist size 47". Hoping my wife will take my other measurements tonight.
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122.1 公斤
最近减少: 0 公斤.
还有: 31.4 公斤.
饮食准则: 低.
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1994 千卡
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脂肪: 74.20克 | 蛋白质: 107.68克 | 碳水物: 236.46克.
早餐: Orange, Chobani A Hint of Monterey Strawberry, Brown Sugar, Trader Joe's Rolled Oats - Gluten Free, Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 午餐: Trail Mix, Lean Cuisine Marketplace Spinach Artichoke Ravioli. 小食/其他: Kraft Greek Vinaigrette Salad Dressing, Wild Rainbow Trout , Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 更多的......
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一星期增加0.2 公斤
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