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Ok back again i know ive certainly been back and forth and up and down on this diet its been months since i've even logged in but here I am- back and ready to lose a couple extra pounds. My short term goal is to get to 150 then after that 140 and I will maintain that for a little while until dropping the final 10 or 20 well see what i look like at 130 if i want to get rid of the other 10....ive already lost 40 so i know i can do this! Actually now that I reviewed my weight chart one year ago today i weighed 201.5 pounds!! heres to never going back!
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73.5 公斤
最近减少: 17.9 公斤.
还有: 19.1 公斤.
饮食准则: 低.
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一个星期减少0.1 公斤
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