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taken at 9am bodyfat recorded as 31%
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104.0 公斤
最近减少: 0 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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3045 千卡
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脂肪: 84.20克 | 蛋白质: 290.61克 | 碳水物: 251.49克.
早餐: Impact Whey, Instant Coffee with Milk, Granulated Sugar, Egg White, Grated Cheddar Cheese, Red Onions, Green Peppers. 午餐: Egg Fried Rice, Bacon. 晚餐: Impact Whey, Onions, Minced Beef Drained of Fat. 小食/其他: Toffee Popcorn, Impact Whey. 更多的......
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一星期增加1.9 公斤
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