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Yay Me! I'm feeling great, it's pretty amazing what happens when you just eat cleaner and move more. It doesn't take much to make big changes, you just have to have the motivation and determination to do what's right even when your tempted with an unhealthy choice. I'm pretty sure that's where my biggest problem lies, but I'm working hard to change everything so that those temptations won't be temptations any more.
One day at a time...
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134.7 公斤
最近减少: 7.7 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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240 千卡
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脂肪: 7.50克 | 蛋白质: 12.50克 | 碳水物: 29.50克.
早餐: Source 0% Vanilla Tango Yogurt, 5 Grain Granola, Chai Tea Latte. 更多的......
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一个星期减少2.0 公斤
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