|
Yay! The weight from two weeks of vacation is gone.
I probably screwed up with the cocktail last night-- I ordered a gin and tonic without even thinking about it, and forgot that most tonic water has HFCS. That's OK. If I have one small transgression every couple of weeks that's pretty good.
|
109.6 公斤
最近减少: 6.3 公斤.
还有: 30.2 公斤.
饮食准则: 100％.
|
|
1092 千卡
|
脂肪: 27.90克 | 蛋白质: 40.90克 | 碳水物: 175.40克.
早餐: butter, agave nectar, oatmeal. 午餐: bacon pineapple. 晚餐: basmati, Hoser's Dal. 小食/其他: apple sauce, Cocoa meringue cookies, banana. 更多的......
|
一个星期减少4.1 公斤
|