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What a great way to start my week! Yay Me!
Day One
Will need to make sure to get up and move more to make sure that I get in my 10000 steps today. Food intake won't be an issue today, packed lots of fresh fruits and veggies to keep me focused on the task at hand.
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138.7 公斤
最近减少: 3.7 公斤.
还有: 19.0 公斤.
饮食准则: 100％.
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1842 千卡
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脂肪: 50.82克 | 蛋白质: 125.94克 | 碳水物: 227.01克.
早餐: Bananas , Grapes (American Type, Slip Skin) , Oranges , Chai Tea Latte, Water , Source 0% Vanilla Tango Yogurt. 午餐: salmon cream cheese, Lettuce Salad with Assorted Vegetables, Pita Bread, Light Cheese. 晚餐: Skim or Nonfat Milk (Calcium Fortified), cheese, pasta, chicken breast, 100% Parmesan Grated Cheese. 小食/其他: yogurt, 1 Xl Steeped + 2 Milk + Sweetner, Praventia Granola Bar Bites. 更多的......
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一个星期减少0.7 公斤
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