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ok today was better. i had 1 1/2 bagel with cream chEese for breakfest. lunch at the art inst soup,salad and half sandwich. supper lotso tea then chicken wine and a few crackers n chees. hopefully tomorrow will be good too. oh yes, i didnt go to the y today but walked at the art inst for 90+ minutes. i would love to have some chocolate caramels but i didnt and wont.
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94.8 公斤
最近减少: 3.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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