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well not too bad today. i had 3toast for breakfast then a yogurt and some nuts for lunch and an early supper at drunken knitters of a burger and some, less than half, fries two glass wine, tea and one caramel at home.
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95.0 公斤
最近减少: 3.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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