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I have been bouncing between 219 and 221 for the last 2 weeks. I have not changed my eating habits so I am not sure why the bouncing. But I am glad to see it going in the right direction.
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98.9 公斤
最近减少: 25.4 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1616 千卡
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脂肪: 76.87克 | 蛋白质: 105.45克 | 碳水物: 132.79克.
早餐: Jimmy Dean Sausage, Egg & Cheese Croissant, Langers 5 Calorie Raspberry Cranberry Juice. 午餐: Baked or Fried Coated Chicken Breast Skinless, Fresh Express Caesar Supreme Complete Salad Kit. 晚餐: Pepsi Pepsi (Can), Steak (Lean Only Eaten). 小食/其他: Jack Link's Original Beef Steak Jumbo, Raspberries , Blackberries , Tillamook Udderly Chocolate Ice Cream. 更多的......
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一个星期减少0.2 公斤
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 评论
add that weight level a 2 pound fluctuation can be considered stable
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I had the same problem being stuck on 200 but I realized the MUSCLE weighs MORE than fat and I started using weights not just cardio, biking and swimming with my work outs so that could be it? But I have lost 6 pds in 2 weeks eating clean NO carbs hardly at all, except vegsand not sugar except some good sugars like fruit and fish and meat no fat. I stay at 1200 calories a day and don't eat unless I am HUNGRY I have a problem with munching all day and eating because I was BORED but NOT anymore
2019年07月21日 会员：: janinehenschel
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I have recently been do more weight in my workout. I am limiting carbs and fats. But I can't not eat unless I am hungry. If I did I would starve to death lol. Do to medical issues and medications I have no appetite. I have to force myself to eat when I take meds. But I have found a fairly good balance for me personally. I can still have my chocolate, in moderation, and still keep my carbs low.
2019年07月21日 会员：: Meddo Goldenhart
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And thank you all for your support. It means a lot to me.
2019年07月21日 会员：: Meddo Goldenhart
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Your body normally fluctuates a few pounds day to day. Doc has told me to weigh at the same time and average a weight over several days. I only assume a loss or gain if the average remains at that weight for numerous days.
2019年07月21日 会员：: wholefoodnut
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2019年07月21日 会员：: jcmama777
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