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Finally getting my motivation back! Thank goodness, it's about time! I think I just have to take it one day and one meal at a time. I think I get way to overwhelmed if I think about all the changes that I will have to make in the long run.
So that's what I'm going to keep doing...
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140.0 公斤
最近减少: 2.4 公斤.
还有: 20.2 公斤.
饮食准则: 100％.
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1346 千卡
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脂肪: 45.01克 | 蛋白质: 49.44克 | 碳水物: 193.58克.
早餐: Bananas, Water, Coffee (Brewed From Grounds), Hazelnut, grapefruit. 午餐: garlic hummus, Zesty Italian Fat Free Dressing, pita, Lettuce Salad with Assorted Vegetables. 晚餐: Skim or Nonfat Milk (Calcium Fortified), 6" Spicy Italian. 小食/其他: Sugar, rice cakes, Chai Tea Latte, Praventia Granola Bar Bites. 更多的......
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一个星期减少0.6 公斤
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 评论
That's the ticket...each day...each meal. If you up your protein you'll find that you are not as hungry. Hunger was my nemesis.
2013年01月9日 会员：: Bbody1972
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Yay!! Glad to hear it. You're exactly right, it's the baby steps that count. Keep it up, chica..
2013年01月14日 会员：: erika2633
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As long as you're breathing, you're still in the game. You're right, a journey of 1000 miles begins with a single step. As long as you're trying, you're learning, and the more you learn, the easier this journey will get.
2013年01月17日 会员：: DairyKing
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