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Finding it very hard to get back into it this time... I'm getting frustrated with myself already! I want to do this, I need to do this and yet, I am falling off, and can't really manage to stay afloat this time around.
It's so much easier to just eat whatever you want whenever you want and not have to worry about counting calories or making healthy food choices, but my weight shows that I am not able to eat like that without gaining more weight. I have to stop this cycle once and for all!
I am so sick of avoiding mirrors and making excuses for myself, I have to find the motivation and will power to do this right to the end this time, NO MORE EXCUSSES!
I deserve to be happy with myself and feel comfortable with my appearance. I don't want to be this lazy ass person that I have become, I was so happy with myself before I let it all go again. It frustrates me so much that I took my eye off the goal and look what happened, it doesn't take much for me to give up on everything and just let go and slip right back into all my bad habits... Not cool!
I have to get this back under control, once and for all, it just feels so hopeless right now...
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140.2 公斤
最近减少: 2.3 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1015 千卡
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脂肪: 42.94克 | 蛋白质: 61.07克 | 碳水物: 91.96克.
早餐: Hazelnut, Coffee, Water . 午餐: Light Cheese, Zesty Italian Fat Free Dressing, Chai Tea Latte, Lettuce Salad with Assorted Vegetables. 晚餐: Skim or Nonfat Milk (Calcium Fortified), cheese, pizza sauce, parmasan cheese, mushroom, Green Pepper, pita. 更多的......
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一星期增加0.2 公斤
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