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That's it... the end of the 3.5 week eating experiment. I've peeled off 14.5 pounds during that time.
Experiment results: resounding success.
How closely did I follow my rules? Essentially 100%, with the slip-ups being extremely trivial-- like one sip of Coke that I had because I thought it was red wine.
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109.4 公斤
最近减少: 6.4 公斤.
还有: 30.0 公斤.
饮食准则: 100％.
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一个星期减少1.0 公斤
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