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Yess! First day back and I'm not going to lie, it was pretty hard to stay away from all the leftover Christmas treats! Everyday will get easier, I just have to keep that in mind.
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139.4 公斤
最近减少: 3.0 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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991 千卡
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脂肪: 14.18克 | 蛋白质: 50.09克 | 碳水物: 169.33克.
早餐: Water , Coffee, Hazelnut. 午餐: Frozen Fruit Cocktail or Mix, protein, Trop50 Orange Juice, Bananas . 晚餐: Sushi, Sushi, Sushi, Sushi, Sushi, Water , Sushi, Sushi, Sunomono Salad, Sushi. 小食/其他: Chai Tea Latte. 更多的......
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一个星期减少11.4 公斤
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