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I'm back...
I lost track of myself and I'm not proud of that. I need to do this, for so many reasons, not only for my health but for pretty much every aspect of my life. I'm here for the long run and I WILL do this!
And besides I have missed all my wonderful, encouraging fat secret buddies!
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141.1 公斤
最近减少: 1.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 28.63克 | 蛋白质: 87.33克 | 碳水物: 124.53克.
早餐: Hazelnut, Coffee, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . 午餐: Bananas, Trop50 Orange Juice, protein, Frozen Fruit Cocktail or Mix, Water . 晚餐: Caesar 1/2 Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Water . 小食/其他: Sugar, Chai Tea Latte. 更多的......
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3696 千卡
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运动:
自行车（中度的） - 21公里/小时 - 15 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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