|
It's really nice to see the pounds peeling off. I'm now down 14 pounds since I stated this diet just after the 4th of July.
|
109.7 公斤
最近减少: 6.2 公斤.
还有: 30.3 公斤.
饮食准则: 100％.
|
|
912 千卡
|
脂肪: 23.61克 | 蛋白质: 100.93克 | 碳水物: 74.80克.
午餐: Chicken Breast, corn. 晚餐: Teriyaki Sauce, white rice, salmon, sea bass, mango, tuna. 更多的......
|
一个星期减少1.0 公斤
|