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Another day of staying the same... I'm really struggling with this even when I keep to my calories nothing seems to work.
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82.7 公斤
最近减少: 4.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1550 千卡
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脂肪: 48.69克 | 蛋白质: 43.82克 | 碳水物: 231.94克.
早餐: Tea with Milk and Sugar, Bananas, Actimel Strawberry Yoghurt. 午餐: Cadbury Chocolate Fingers, Nong Shim Shin Cup Noodle Soup. 晚餐: By Sainsbury's Spinach & Ricotta Tortelloni. 小食/其他: Coca-Cola Coca-Cola (Can), KFC Popcorn Chicken (Small). 更多的......
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一星期增加0.3 公斤
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