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Finally Friday has arrived ... wahoo!!!
It rained unbelievably hard yesterday. Came down in torrents. It didn't last long but each time the skies opened up I was in awe. It is supposed to be warm and clear for the weekend but fortunately it continues to cool off into the 40's during the night. Quite livable.
Today is a little work and then I have some errands to take care of which require a little shopping. Oh drat. Such a burden. LOL! This week has been a productive week with my weight, I am down to 184.4 this morning. It will go back up come Sunday/Monday I am certain as I do have plans to go out tomorrow and will most definitely consume several cocktails. However, I may be able to see a lower, low by the end of next week if next week goes as smoothly as this week did. At the very least I am back in my 'zone' and I feel great about that.
Emotionally this has been a funky week. It might be contagious as Bob has felt funky the past couple of days too. I don't know. Some weeks are just funkier than others. It is bothersome when the funkiness arrives and I can't put my finger on it but such is life. Fortunately funks come and go ... kind of like high and low tide ... and by simply plodding along and making the best out of every day life continues to be good.
So ... grateful ... of course!!
1. It is Friday AND payday ... always a good thing!!
2. Looking forward to goofing off with my hubby ...
3. Smelling the air after the unexpected rain ...
4. the look on my husband's face when I surprised him with treats from Starbucks yesterday during his work day ...
5. the benefits of having such a wonderful social network of support here on FATSECRET!!!
Enjoy your day ... be good to yourselves ... and of course ... be kind!!
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83.6 公斤
最近减少: 33.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 41.48克 | 蛋白质: 108.50克 | 碳水物: 205.01克.
早餐: Kraft Singles Fat Free Swiss, La Tortilla Factory Low Carb Tortilla, large egg, water. 午餐: Weight Watchers Yogurt, La Creme Strawberry Yogurt, Whole Wheat Sandwich Thins, Kraft Singles Fat Free Swiss, banana, white turkey meat. 晚餐: ground beef, kraft singles fat free, 2% cottage cheese. 小食/其他: frosted shredded wheat, popcorn, genuine draft 64, Special K Protein Bar. 更多的......
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2780 千卡
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运动:
购物 - 1 小时, 普拉提健身操 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 4 小时, 休息 - 4 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Hi Moose! I'm glad to see you are back in your comforatble zone. And I hope the funky mood is over. It seems that a fun weekend is coming, enjoy!! take care!
2010年07月23日 会员：: jessyline
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Yes I know you can never quite figure out what causes those funks but I am quite familiar with them as well. It is raining here today too and looks very gloomy out today so I guess after I exercise I will start working on my dare. lol Glad it's the weekend for you and you will be forgetting about that funk and having some fun.
2010年07月23日 会员：: chattycathy1955
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You must have sent the torrents here because it just got so dark and loud.
2010年07月23日 会员：: chattycathy1955
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Sounds like this rainy weather is making the rounds!!! Phoenix, Idaho, and where ever the heck you are Cathy (somewhere north of Buffalo???)
2010年07月23日 会员：: madaboutmoose
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2010年07月23日 会员：: chattycathy1955
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I definitely know what you mean about the funks. I have those every now and then also but like you said they come and go and thank goodness for that. lol And yes rain here too in Nebraska, for about 3 days now. I love the rain but it really messes up my walking time. Lol
Oh, and I totally agree about #1! I love it!
2010年07月23日 会员：: Ashlee2688
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Great job getting back down to near goal moose. Have a great weekend.
2010年07月23日 会员：: information
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On Facebook yesterday, so many of my friends posted pictures of the sky from all different states. It seems it was a magical day yesterday all over the country! TGIF, my friend! It cannot be over fast enough :) Take care and I hope next week is less funk-da-fied :)
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LOL! It occurred to me yesterday that it would be nice for such pictures to begin to appear on Fatsecret. Maybe I could kick off the trend, but I will have to work on my booty a bit first. ;-)
2010年07月23日 会员：: information
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Don't you hate it when your in a bad mood, and you don't know why. It happens to me sometimes, and I just want Evan to leave me alone - he gets all bothered that I'm mad and him and wont tell him why... yada yada yada... its not that, I'm just in a funky mood, and want to be left alone for 10 minutes! LOL Have a good one buddy!!!
2010年07月23日 会员：: MomofTwoGirls
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Glad your funk is fading and hope you will be back to your chipper self in no time. :)
2010年07月23日 会员：: dawn0001
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Half the work day is over and soon you'll be home planning all your fun for tomorrow.
2010年07月23日 会员：: chattycathy1955
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none here :(.........as for your moods, it can def be contagious. So you gave it to Bob, shame shame. lol glad you are over it now. I wish my hub worked intown, I would suprise him w/ those treats or even pranks! lol Love your list, I need to start 'em up again
2010年07月23日 会员：: cindyshine
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Great weigh in..!! Hope your weather holds nice for the weekend and you have a fab time tomorrow evening with hubby!! hugggggs
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