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Great weekend! Actually feeling good on a Monday, this is a first. I went to kickboxing Saturday, while I do have a scraped knuckle and bruises on my one knee and shins it was awesome. It is challenging and something I really missed. I'll be going back tomorrow but I need gloves, the hand wraps were no match for these bags. Lost some I'm happy with that- I'm sure a huge part of that is the fact that I didn't drink a whole lot. Had 3 drinks sat night and 4 yesterday, more than I should have but much better than previous weeks of overindulging.
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69.4 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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