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Up. I feel like a lab rat on one of those wheels.
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104.9 公斤
最近减少: 12.7 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1179 千卡
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脂肪: 46.53克 | 蛋白质: 93.18克 | 碳水物: 103.99克.
早餐: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. 午餐: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . 晚餐: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. 小食/其他: Velveeta Cheese Slices, 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer, Boiled Egg. 更多的......
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3138 千卡
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运动:
驾驶 - 1 小时, 普拉提健身操 - 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加1.4 公斤
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 评论
So many of us are in trouble these days. I wonder why? I have seen these days that a relatively small shift in focus has made ALL the difference. Maybe that could be the case for you too? Check in here on a regular basis. Register your food and exercise. Write a good, lengthy journal like you used to. That will help you back on track.
2012年11月27日 会员：: kingkeld
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