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taken at 9am body fat recorded as 32%
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106.1 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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3512 千卡
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脂肪: 163.23克 | 蛋白质: 325.50克 | 碳水物: 164.23克.
早餐: Maltodextrin, Impact Whey, Egg, Toasted White Bread, Butter (Salted), Fish Oil, Coffee with Milk, Granulated Sugar. 午餐: Fish Oil, Impact Whey, Quark, Cheddar Cheese, Whole Milk, MCT, Impact Whey, Toasted White Bread. 晚餐: Fish Oil, Grated Cheddar Cheese, Plum Tomatoes, Minced Beef Drained of Fat. 更多的......
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一星期增加0.5 公斤
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