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New scales, seem to measure 0.5-1.0 more than the old ones. Assume these are more accurate.
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75.7 公斤
最近减少: 13.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 65.57克 | 蛋白质: 104.19克 | 碳水物: 240.19克.
早餐: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. 午餐: Tomatoes, Tesco Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon, Mike from Lightwater Mikes homemade hummus, Costco Ciabatta, Avocados. 晚餐: Mike from Lightwater Oven Baked Tandoori Chicken, Basmati Rice (Cooked), Santosh Tandoori Baked Plain Nan. 小食/其他: Beck's Blue Alcohol Free, Asda Green Seedless Grapes, Olympus Fat Free Greek Yoghurt, Pears, Navels Oranges. 更多的......
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一个星期减少0.1 公斤
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