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Been on vacation with the in-laws all week, only way i could cope was eating, but now i'm back and ready to try again.
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101.2 公斤
最近减少: 12.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 44.39克 | 蛋白质: 47.32克 | 碳水物: 240.04克.
早餐: Rainbow Chips Deluxe Cookies, 2% String Cheese, Breakfast Tart (Low Fat). 午餐: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pure Fruit Strawberry Ice Bar. 晚餐: 57 Steak Sauce, Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat), Mountain Blast. 小食/其他: Homemade Vanilla Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Ritz Snack Crackers, Atlantic Salmon (Farmed). 更多的......
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一个星期减少0.6 公斤
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