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Weighed in the morning at the gym, one hour after breakfast... Only two weeks ago the scales said I was 7 lbs more... Must have been inaccurate as I weighed myself in the evening.
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74.8 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 82.53克 | 蛋白质: 81.13克 | 碳水物: 176.54克.
早餐: Sainsbury's Dolcelatte Cheese, Salmon Sandwich, Sainsbury's Smoked Salmon and Cream Cheese Sandwich, Fish Cakes, Flour Tortillas, Lamb Ribs, Hard-Boiled Egg, Iceland Multi Greens Rice Steam Bags, Potato, Chocolate Chip Crisped Rice Bar. 更多的......
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2027 千卡
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运动:
east ham cross trainer level 2 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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