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I'm back! I had foot pain from osteoarthritis which gradually worsened and was no longer improved with steroid injections so.... at the end of August I had surgery. Two plates and seven screws, 4 months in a cast, no weight bearing, boredom....
Upshot is weight gain.
I have developed poor eating habits and need to get back on track.
I will be logging my food every day. I have already gotten back in the pool and do water aerobics 4 times a week and Yoga twice weekly. It will be months before I am walking normally and regain muscles.
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90.5 公斤
最近减少: 2.9 公斤.
还有: 13.4 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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