taken at 8.15 am body fat recorded as 31%
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104.3 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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4034 千卡
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脂肪: 121.08克 | 蛋白质: 217.49克 | 碳水物: 212.42克.
早餐: Fried Egg, Toasted White Bread, Fish Oil, Impact Whey, Granulated Sugar, Coffee with Milk. 午餐: Impact Whey, Quark, Pure Protein Igf-1, Rice Pudding. 晚餐: Prawn Balls in Batter with Sweet & Sour Sauce, Beef Chow Mein or Chop Suey with Noodles. 小食/其他: Coca-Cola (Can), Dry Roasted Peanuts, Granulated Sugar, Coffee with Milk. 更多的......
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一星期增加0.5 公斤
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