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taken at 6am body fat recorded as 31.7%
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103.9 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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2718 千卡
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脂肪: 96.14克 | 蛋白质: 362.78克 | 碳水物: 68.77克.
早餐: Bacon, Fried Egg, Impact Whey, Egg, Granulated Sugar, Coffee with Milk, Grapefruit Juice, Toasted White Bread, Butter (Salted). 午餐: Pure Protein Igf-1, Cheese Slice, Onions, Minced Beef Drained of Fat. 晚餐: Chicken Breast (Skin Not Eaten), Crunchy Organic Peanut Butter, Chicken Breast (Skin Not Eaten). 小食/其他: Coffee with Milk, Granulated Sugar. 更多的......
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一星期增加1.6 公斤
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