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Pleased with progress. One month in and 8kg lost, ahead of target to lose 2 stone by xmas.
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80.9 公斤
最近减少: 8 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 104.92克 | 蛋白质: 76.70克 | 碳水物: 60.15克.
早餐: Soft Boiled Egg. 午餐: Radish, Cucumber, Cherry Tomatoes, Prosciutto, Holland & Barrett Pumpkin Seeds, Tesco Pumpkin Seeds, Cos or Romaine Lettuce, Cottage Cheese. 晚餐: Asda Cauliflower, Blue Dragon Creamed Coconut, Sainsbury's Red Onions, Red Sweet Pepper, Butternut Winter Squash, Turkey Breast Meat. 更多的......
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一个星期减少2.5 公斤
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