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taken at 9am body fat recorded as 30%
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100.2 公斤
最近减少: 3.6 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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3504 千卡
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脂肪: 140.87克 | 蛋白质: 261.47克 | 碳水物: 288.13克.
早餐: Grapefruit Juice, Egg, Fish Oil, Coffee with Milk, Granulated Sugar, Impact Whey, Butter (Salted), Toasted White Bread. 午餐: Cheese Pizza (Thin Crust, 36 cm), MCT, Impact Whey. 晚餐: Impact Whey, Impact Whey. 小食/其他: Mint Matchmakers, Coca-Cola (Can). 更多的......
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一星期增加2.0 公斤
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