在2018年09月29日体重纪录（没有日志纪录）
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87 公斤
最近减少: 0 公斤.
还有: 22 公斤.
饮食准则: 不选择.
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1431 千卡
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脂肪: 46.53克 | 蛋白质: 47.13克 | 碳水物: 204.35克.
午餐: Marmite Marmite, Schweppes Indian Tonic Water, Co-Op Pink Grapefruit Juice, Coffee with Milk, Marks & Spencer Caramelised Red Onion Chutney, Mattessons Turkey Rashers , Tesco Little Gem Lettuce, Wheatfield Bakery Multiseed Farmhouse Bread, Wheatfield Bakery Multiseed Farmhouse Bread. 晚餐: Olive Oil, Olive Oil , Basmati Rice (Cooked), Yellow Sweet Peppers , Red Onions, Black Beans (Canned), Red Kidney Beans (Canned) . 小食/其他: Aldi Low Fat Greek Style Yoghurt, Buxton Still Natural Mineral Water, By Sainsbury's Vanilla Ice Cream, Rowse Pure & Natural Honey, Iceland Freshly Frozen Red Fruits. 更多的......
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