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Waist: 38 3/4
20MM
21% BF
48.93 LBS Fat
184.07 LBM
205
28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
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105.7 公斤
最近减少: 7.7 公斤.
还有: 15.0 公斤.
饮食准则: 不选择.
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783 千卡
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脂肪: 38.64克 | 蛋白质: 31.98克 | 碳水物: 81.08克.
午餐: Broccoli. 晚餐: Bar S Hot Dogs, Macaroni & Cheese. 更多的......
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一星期增加2.5 公斤
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