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Pretty amazing what counting calories and more exercise does, I think I had forgotten.
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130.3 公斤
最近减少: 12.2 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
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1456 千卡
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脂肪: 44.22克 | 蛋白质: 74.15克 | 碳水物: 160.91克.
早餐: Honeydew Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Yoptimal Yogurt. 午餐: Salami Sub. 晚餐: Whole Wheat Hamburger Bun, Chicken Burger, mayo, Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles. 小食/其他: 1 Xl Steeped 2 Milk Sweetner, Nutrichocolates. 更多的......
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4302 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.9 公斤
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