Tarla的日记, 2012年08月13日

I Fell Off the Wagon and I'm having troubles finding my way back :(

I did ok during my vacation which was at the beginning of July but I just can't seem to get back at it, and I'm making myself very MAD! I have tried a couple time to get back on here and start counting again but it just slips my mind or it's just way earlier to eat whatever and whenever I want instead of actually thinking about what I'm eating! Gezz! i make myself so freaking mad!

Well that's it! I have had enough of this shit! It's time to get back on track, NOW, not tomorrow or the day after!

I have to do this, I have to do this, I have to do this!!! Better yet, I WANT to do this! And I WILL do this!

Back at yer' today! Bottom line!

131.1 公斤最近减少: 11.3 公斤. 还有: 11.3 公斤. 饮食准则: 低.

查看饮食日历, 2012年08月13日:

1554 千卡

脂肪: 41.10克 | 蛋白质: 91.76克 | 碳水物: 207.87克. 早餐: Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), yoptimal, soy milk, nutriflakes cereal. 午餐: cheese whiz, White Roll, Butternut Squash Soup. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Minced Garlic, Crushed Tomatoes, Chicken Breast, Spaghetti. 小食/其他: Caramel Vanilla, Tea (Brewed), Thinsations Yogurt Pretzels. 更多的......

一星期增加0.6 公斤

支持

Don't beat yourself up! Just look at where you were when you started. Most of us have lapses. It just makes the weight come off that much faster when we start back up again. You're doing fine. Stop listening to the voice of defeat. Today is the first day of the rest of your transformed lifestyle.

2012年08月13日会员：: DairyKing

You've done it before .... You CAN do it again.... :-)

2012年08月13日会员：: Sk1nnyfuture

Tarla, don't get mad, get refocused. Forgive yourself for falling off the wagon. Choose not to think about it; rebuke any thoughts of failure, by thinking instead about the positive things you can do to get back on track. Choose to do good for yourself; get the healthy foods, that you know will keep you on the right track to losing the weight again. And finally; choose to move on, go on with your life, and keep working towards the victory that you know is yours; it's just a matter of time.

2012年08月13日会员：: ShyGuy

Breathe! Today is a new day and stop beating yourself up. Plan ahead until you are back in the swing of things. We all falter sometimes. Don't let it be a set back.

2012年08月14日会员：: jessabridge4444

Thanks for your support guys! I have really missed it. It always means so much to have people to talk to who understand the ups and downs and who have been through or who are going through the same thing.

2012年08月15日会员：: Tarla

I feel the same way Tarla!

2012年08月15日会员：: jessabridge4444


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Tarla的日记, 2012年08月13日

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