在2018年06月25日体重纪录（没有日志纪录）
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114.8 公斤
最近减少: 6.9 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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2945 千卡
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脂肪: 103.79克 | 蛋白质: 160.80克 | 碳水物: 342.38克.
早餐: Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. 午餐: Gossner Foods Strawberry Milk, Sweet and Sour Sauce, Egg Roll with Beef and/or Pork, Fried or Battered Breaded Floured Shrimp. 晚餐: Gossner Cookies & Cream Milk, Dannon Light & Fit Greek Yogurt - Strawberry, StarKist Foods Solid White Albacore Tuna in Water, Kraft Mayo Packet, Fried or Battered Breaded Floured Shrimp. 小食/其他: Western Family Country Style Orange Juice, Lay's KC Masterpiece BBQ Flavored Potato Chips, Beef Sloppy Joe (No Bun), Great Value Enriched Hamburger Buns, Heinz Baked Beans, Western Family 1% Low Fat Milk. 更多的......
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一个星期减少0.1 公斤
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