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Waist: 39 1/2
20MM
21% BF
47.67 LBS Fat
179.33 LBM
200
27.67 LBS fat to lose
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103.0 公斤
最近减少: 10.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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3176 千卡
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脂肪: 125.35克 | 蛋白质: 137.66克 | 碳水物: 389.57克.
早餐: 2% Cottage Cheese (10:30), Reese's Cereal (8:00), Graham crackers (7:30). 午餐: Home Pride Bread (3:30), Chunky Peanut Butter (3:30), 2% Cottage Cheese (3:30), 2% Cottage Cheese (1:00), Subway Pepperjack Cheese (1:00), Subway Cold Cut Combo (1:00), Pineapple (1:00), Chicken Breast (Skin Not Eaten) (1:00), Brown Rice (1:00), Butter (1:00). 晚餐: Gatorade, Totino's pizza, Butterfinger. 更多的......
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一星期增加0.5 公斤
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