在2018年05月9日体重纪录(没有日志纪录)
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83.9 公斤
最近减少: 3.1 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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2052 千卡
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脂肪: 47.24克 | 蛋白质: 113.48克 | 碳水物: 282.63克.
早餐: Weight Watchers Forest Fruits Layered Fromage Frais, Banana, Coffee with Milk and Sugar. 午餐: Peckish Rice Crackers, Weight Watchers Wraps, Philadelphia Light Cream Cheese with Garlic & Herb, Lettuce, Tesco Scottish Smoked Salmon. 晚餐: Heinz Tomato Ketchup, Onken Natural Yoghurt, Asda Oodles of Egg Noodles, Courgette, Chicken Stock , Turkey Breast Meat (Cooked, Roasted) . 小食/其他: Popz Microwave Popcorn Salted, Peckish Rice Crackers, Fibre One Chocolate Fudge Brownie, Philadelphia Light Cream Cheese with Garlic & Herb, Lettuce, Weight Watchers Wraps, Tesco Scottish Smoked Salmon. 更多的......
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一个星期减少0.4 公斤
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