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no weight loss this week ☹
In honesty the gym has taken a back burner for the last year due a mixture of things, (and that I got out of the gym habit) to working full time, studying for my professional exams and we've been building a house, so I've devised a plan to get my exercise in before work, either at the gym or at home! today was:
x3 sets of 12 reps - kettlebell swings,
x3 sets of 12 reps - kettlebell squats,
x3 sets of 12 reps - kettlebell o/h press,
x3 sets of 12 reps - kettlebell curls,
x3 sets of 12 reps - triceps extension,
x 3 sets of 8 reps - weighted donkey kicks
x 3 sets of 8 reps - weighted leg raises,
10 minutes of hoola hooping!
all done! heart rate is up, and I feel more alive, I'll try and get a gym session in later after my revision, but at least I've done something for the day!
Might start the Joe Wicks YouTube exercises too, there are lots of good sessions of his, & it makes early morning exercise easier if you don't have to think! Have a great Sunday!
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58.1 公斤
最近减少: 1.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 65.03克 | 蛋白质: 92.35克 | 碳水物: 110.11克.
早餐: Tesco Pigs in Blankets, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Asda Hash Browns, Tesco Unsmoked Back Bacon Rashers, Genius Gluten Free Crumpets. 晚餐: Sainsbury's Roast Chicken Dinner. 小食/其他: Tea with Semi-Skimmed Milk. 更多的......
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稳定体重
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