注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
BlkChereez
日记
BlkChereez的日记
BlkChereez的个人资料
|
体重历史纪录
1到4，总共4
2012年01月23日
Confession. *sigh* Okay, so I totally blew it by going out to dinner to celebrate my 25 year old daughter's birthday and eating her delicious cake...almost half of it over the course of 24 hours! This then caused a HIGH CARB CRAVING spiral downwards for a week. Shameful. I'd done so well for 4 days that I thought that I could handle an outting (but in my subconscious, I was worried...turns out for good reason.
I AM ready to do this and I AM back on track today. My goal is 163 pounds and I WILL make this happen! Committed, Shari
体重:
最近减少:
还有:
饮食准则:
121.1 公斤
0.5 公斤
47.2 公斤
低
添加评论
稳定体重
2012年01月19日
BAD,BAD Shari! Okay, so I went to Chili's to celebrate my eldest daughter's birthday last night (not advisable when you're only 3 days into a diet...lol) with a GREAT mindset! Since I'm an Atkins devotee I'd pre-decided that I'd only have a light,tasty low carb meal and MAYBE a teeny, tiny sliver of cake. BOY DID I BOMB! The southwestern egg rolls, chicken crispers, onion strings and buffalo chicken salad evaporated my resolve! Not to mention the TWO HUGE slices of whipped cream covered delicious cake!! LOL I was sad about it last night, BUT for a change I feel ready to rebound after a day of messing up..instead of continuing down a destructive path of eating to follow up last night! I'm up for this! I start the fatsecret pure Induction challenge today. I'm ready! WOO HOO!!!!!
(2条评论)
2012年01月18日
体重:
最近减少:
还有:
饮食准则:
121.1 公斤
0.5 公斤
47.2 公斤
合理的
添加评论
一个星期减少3.2 公斤
2012年01月17日
Started Atkins was 90% faithful. TODAY, I have done extremely well with the help of adding water and a COLD, DELICIOUS EAS Rich Chocolate protein shake to my diet to keep keep hunger and sugar cravings at bay. Planning to purchase more of these tomorrow! They really help and I love 'em!
体重:
最近减少:
还有:
饮食准则:
121.6 公斤
0 公斤
47.6 公斤
合理的
(1 条评价)
BlkChereez的体重历史
查看完整的历史记录