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Amasanda
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体重历史纪录
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2018年11月1日
体重:
最近减少:
还有:
饮食准则:
78.6 公斤
8.4 公斤
13.6 公斤
合理的
(2条评论)
一个星期减少4.9 公斤
2018年10月30日
Yesss!
体重:
最近减少:
还有:
饮食准则:
80 公斤
7 公斤
15 公斤
合理的
(1 条评价)
一个星期减少2.2 公斤
2018年10月28日
Sunday, the end of the weekend and I think I trashed a lot of my good work by having maybe too many celebratory drinks.
On the bright side: I am being much more active, feel better and drink more water.
I knew I would be having this dinner and tried to be good the rest of the week. I’ll take it as a little reward.
(1 条评价)
2018年10月24日
Well, this is a bittersweet update:
My scales arrived and I weigh 81.9 kg (sigh)
There may be several explanations for this: my doctor’s surgery scales was wrong, or the new scales are!
Another possibility is that I have turned some fat into muscle, as I do see myself a wee bit slender.
I must admit I was scared of weighing myself, I do not know why... and here, it happened! I weigh nearly one kilo more than I thought!
Not to despair: I am sticking to my regime no matter what as I feel a lot better and my food intake is enough and of good quality. The fact that from now on I will have my own scales will allow me to have a more consistent view of my weigh decrease.
(Not happy of still being in my 80s though)
体重:
最近减少:
还有:
饮食准则:
81.9 公斤
5.1 公斤
16.9 公斤
合理的
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一星期增加0.4 公斤
2018年10月21日
A beautiful Sunday morning! A friend noticed my weight loss yesterday. It has been a while since she last saw me so it was good news. I’ll try it not to make me overconfident (it has happened before: people compliment me and I start “rewarding myself” with disastrous consequences) and continue on my quest.
Next steps? I bought myself some good bathroom scales to monitor progress. My triumph yesterday: at a volunteering group I opted for the healthy meal option and did not have one of those delicious mince pies (they are my weakness).
I hope I will continue on the right path!
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Amasanda的体重历史
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