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Ade T
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体重历史纪录
46到50，总共115
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2024年01月2日
So i dont usually do this photo thing etc but what the heck, and i still have around 28lbs to lose ( 2st in old money ) ( due to christmas / new years weight . my final goal date is marked as 31/3/24
i do probably have some photos of my previous size ill try to find some ( embarrassing lol )
my final goal weight is 140 lb - 10st 10-11% bodyfat unless my bodyfat is 10-11% at a higher weight
original weight was 231 lbs ( 16st 7lbs ) ( 105 kgs )
52 inch waist
before christmas i was 153 lbs ( 10st 13lbs ) ( 69 kgs )
28 inch waist
ive gained muscular size all over and lost a good portion of bodyfat - im reasonably happy considering im 51 this year ;) . hope you all hit your target weight / fat percentage. stay strong :)
(4条评论)
2024年01月2日
found the last bits of junk food left after new years today , bag of pop chips . 100% chocolate etc , yammed it all down , its put me over calories for the day but im not really concerned first week back in after a 3 month successful cycle of dieting . ive ended the day around 2700 kcals and burned about 500 through cardio and other exercise so tbh probably under maintenance in all fairness.
Now all the junk food is def gone so tomorrow onwards and upwards ( well technically downwards ) but you know what i mean lol . Take it easy all - stay strong :)
Ive now marked my calendar final goal is 10st ( 63 kg ) im currently around 11 st 11 ( 165 ) after christmas ( i was 10 st 13 pre christmas lol 69 kg ) but honestly until monday i wont know true weight as i need to lose the excess water , glycogen and salt stores from new year . im hoping for around 11 st 7 lb ( 161 ) not too concerned with the christmas weight gain it happens to most people and im not exactly going to be taking my shirt off in this weather to show my abs lol
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2024年01月2日
体重:
最近减少:
还有:
饮食准则:
74.4 公斤
30.4 公斤
10.9 公斤
合理的
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一个星期减少3.2 公斤
2024年01月1日
体重:
最近减少:
还有:
饮食准则:
74.8 公斤
29.9 公斤
11.3 公斤
不选择
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一个星期减少9.5 公斤
2023年12月31日
I originally promised myself a week off at christmas if i hit my goal and i ended up taking it - ive trained through it all but the bag full of goodies and general christmas eats has loaded me up lol. ive gained rounghly 1 st
I dont really get concerned as i will drop half the excess in the first week of dieting down again . ive averaged 5000 kcal per day for the last week and honestly i feel rough for all the excess sugar and salt / fat . Have a great new year all .
体重:
最近减少:
还有:
饮食准则:
76.2 公斤
28.6 公斤
12.7 公斤
不选择
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一星期增加5.1 公斤
Ade T的体重历史
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