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Tailorlady
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体重历史纪录
26到30,总共35
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2021年02月8日
I have come to the end of this day under my target calories, with my macros in line. And that’s figuring in a banana later if I want it. It’s a great feeling! I can do this!
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2021年02月8日
Super Bowl indulgence … and fried chicken on Saturday night = gain. But this is a marathon, not a sprint! Off to my sewing machine! The masses need their pants hemmed and their zippers replaced! 😉
体重:
最近减少:
还有:
饮食准则:
89.4 公斤
0.8 公斤
21.9 公斤
合理的
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一星期增加2.5 公斤
2021年02月7日
It’s been a good day today. Spent time this morning worshipping with my family at church, took the grandson to his Sunday school party, then fixed some Super Bowl treats. I had more calories today than I planned, but it was less than I would have a couple weeks ago, so I’m calling it a win! My goal is to be aware of what I’m eating and to make healthier choices. I have already drastically cut the number of soft drinks I’m consuming and increased my water intake which makes me happy.
I’m seeing kind and supportive people in this group, so that’s encouraging! I love the sharing and vulnerability I see, and the responses give me hope for our world. I think there is more good than bad, we just need to look for it! Be blessed and be a blessing.
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2021年02月6日
No idea how to figure my exercise for the day- spent the day in the garage helping hubby put a firewall and tunnel in a race car. 🤷🏼♀️ But I can guarantee it was a solid work out! 🤓
(2条评论)
2021年02月6日
体重:
最近减少:
还有:
饮食准则:
88.7 公斤
1.5 公斤
21.1 公斤
合理的
(3条评论)
一个星期减少2.9 公斤
Tailorlady的体重历史
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