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murphthesurf
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体重历史纪录
21到25,总共125
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2018年07月16日
Typical Breakfast..623cals
last night bbq put me over again from my 2,000 cals to 2, 294 so today l will do only 1,700 cals and swim.
Still under my goal weight of 200lbs
last nights weigh in was 199.6 drank 16oz for bedtime weigh in 196.this morning.
(5条评论)
2018年07月15日
Looking for Thoughts on this one...
weight 195.6
Daily cals. 2,000..over ate 244cals.total 2,244
swimming defecit 916cals..ate back 244cals
left with still a defecit of 672cals
weigh in this morning..198.6 exactly..3lbs over
this has me stumped Any Thoughts on this..
p.s. Normally at 2,000cals l do a10% defecit to 1800 cals and it works great for minimal weight loss..but this time l over ate and "" it was so good""..Stumped in Venice.
(2条评论)
2018年07月15日
Need Your Thoughts On This..
Weight 195.6 Daily cals. 2, 000
Over ate 244cal. Total 2,244cals
Swimming Deficit..916cals.
Ate back 244cals. to my 2,000cals
with a 672 deficit in reserve.
Morning Weigh In 198.6 exactly
Gain 3lbs this morning, stumped..
(7条评论)
2018年07月11日
(5条评论)
2018年07月11日
体重:
最近减少:
还有:
饮食准则:
88.9 公斤
13.6 公斤
0 公斤
合理的
(5条评论)
一个星期减少0.7 公斤
murphthesurf的体重历史
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