注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Losin25
日记
Losin25的日记
Losin25的个人资料
|
体重历史纪录
21到25，总共237
页面:
前一页
1
2
3
4
5
6
7
8
9
...
下一页
2013年03月13日
体重:
最近减少:
还有:
饮食准则:
77.7 公斤
0 公斤
9.6 公斤
合理的
添加评论
稳定体重
2013年03月6日
Well, it's been a really long time since I weighed-in, recorded food or exercise, etc. I have excuse after excuse after excuse, but the reality comes down to -- it's really fracking hard to maintain weight loss. Only 20% of those who lose a significant amount of weight actually keep it off. I'm determined to be one of those and I'm not going to be able to do it with my head buried in the fracking sand.
So, I've got a plan for SLOWLY easing myself into this. Because I've found that lately my "all or nothing" approach is quite self-destructive. I've got weekly plans and I'm going to slowly increase my goals until I'm back to the losing weight perfection that I once was (note sarcasm) - by my birthday, April 18.
Here's my plan for this week (Wednesday is beginning of week):
1) start exercising consistenly back to pre-injury levels - goal for this week is 400 minutes
2) stay away from cane/corn sugar - on week two of this journey
3) start tracking food and exercise - this week's goal 4/7 days
4) drink 80 oz of water every day
5) journal through weakness
I'm disappointed that my birthday is coming up and one year ago, I was at goal weight on my birthday. This birthday will be a renewal of me. :-)
添加评论
2013年03月6日
体重:
最近减少:
还有:
饮食准则:
77.7 公斤
0 公斤
9.6 公斤
低
添加评论
一星期增加0.3 公斤
2013年01月14日
体重:
最近减少:
还有:
饮食准则:
75.1 公斤
2.0 公斤
7.1 公斤
100％
添加评论
一个星期减少1.4 公斤
2013年01月4日
体重:
最近减少:
还有:
饮食准则:
77.1 公斤
0 公斤
9.1 公斤
不选择
添加评论
Losin25的体重历史
查看完整的历史记录